For the past 120 years Y’s have offered swim lessons. We have always been driven to be on the cutting edge of swim instruction. Our lessons are designed to challenge, motivate, and provide focus on water safety and proper swimming technique.
A few benefits of Y Aquatics Lessons include
Knowledgeable and trained swim instructors
Small class size
Questions? Contact our Aquatics Directors!
Kristy Merrill - Campanelli YMCA
Tia Scaletta - Taylor Family YMCA
WATER FITNESS AT THE Y!
ANYONE CAN MAKE A SPLASH…
ALL WATER CLASSES INCLUDED IN Y MEMBERSHIP! No extra fees!
This class provides a mix of strength training exercises, cardio conditioning, and flexibility. Includes rebound, non-rebound, and suspended movements using resistance equipment and flotation devices.
This non-impact workout offers a variety of intensity levels to increase endurance as well as power, strength, and cardiovascular fitness. Held in the deep water with the aid of buoyancy equipment and aquatic aides.
The new-age class introduces the strength of Pilates, the balance of Yoga and the energy revitalization of Ai Chi and Tai Chi. The mind/body connection used in this class is an effective intervention in relieving stress and has shown many researched medical benefits.
Boot Camp offers a combination of drills, skills, and plyometric to improve strength and endurance.
UP AND AT ‘EM!
This program uses the buoyant qualities of water to enhance physical fitness through exercises and stretching. It is a low-impact water class designed to provide cardiovascular conditioning, improved muscle tone, improved flexibility, strength and improve balance.
Designed for ages 55+, this class will incorporate all fitness techniques, including rebound, non-rebound, suspended moves, resistance equipment, flotation devices and more in a mix of shallow and deep water. All fitness levels welcome!