All YMCA group exercise classes are included in your membership! We offer a variety of cardio and strength classes to keep you healthy and motivated!
It's important to stay active as you age. The Golden Corridor Family YMCA is proud to be a SilverSneakers® partner.
Sometimes getting started on a new healthy living lifestyle can be hard and knowing just what to do can be frustrating. In fact, 75% of people quit a fitness regimen before reaching their goals.
While concentrating on physical health and mental well-being, you will place emphasis on proper alignment, deep stretching, and breathing.
At the Y, we recognize that every individual is unique and their path to a healthier lifestyle should be just as unique.
Pedaling With Parkinson’s ™ is a stationary bike class which could change the life of someone with Parkinson’s disease.
The Wellness Center is a great place to connect with other YMCA members and fitness staff while getting your physical activity in. At the Golden Corridor Family YMCA, our goal is to help you feel welcome and comfortable while exercising.