Yoga

Stretch. Breathe. Focus. Feel Better.

Our yoga classes are a great complement to many of the other classes offered at the Golden Corridor Family YMCA. Want to build some strength and flexibility? Need to relax and stretch? We’ve got the class for you! Our well trained instructors love helping new students find the perfect class or teacher that’s the best fit for their Spirit, Mind and Body. We have a wide variety of class styles to choose from as you can see from the descriptions below.

Stay up to date with yoga classes by downloading our Golden Corridor Family YMCA App!

Barre

A mix of pilates, dance, yoga and functional training.

Hatha Yoga

While concentrating on physical health and mental well-being, you will place emphasis on proper alignment, deep stretching, and breathing.

Restorative Yoga

Recuperative postures are held for longer lengths of time and props are used to support a deep sense of letting go and healing spirit, mind, and body.

PiYo

A mix of yoga and pilates. The core-firming benefits of pilates with the strength and flexibility of yoga.

SilverSneakers Yoga

This class will focus on yoga-moves seated in chairs.