What is Group Exercise?

Group exercise is a key way the Y supports members' health and wellness goals. Our instructor-led programs enhance health, encourage social interaction, and feature motivating music, making them enjoyable. All YMCA group exercise classes are included with a fitness ADD-ON package! Whether it's low-impact exercise, chair classes, stretching, strength training, indoor cycling, or yoga, you'll find fun, supportive group classes to keep you moving.