Group Exercise

Group exercise is one of many ways the Y supports members in achieving their health and wellness goals. Our programs improve health, encourage social interaction and with motivating music, are one of the most enjoyable ways to move and feel great. Highly trained staff members lead the programs and often tailor them to the specific needs of the community. All YMCA group exercise classes are included in your membership! From low-impact exercise and chair classes, stretching and strength training, to indoor cycling and yoga, you’ll find a group class that’s fun, supportive and keeps you moving. Registration is no longer required to save your spot!

Taylor YMCA Classes

CLASS SCHEDULE
 

Campanelli YMCA Classes

CLASS SCHEDULE

            

GROUP X CLASSES DESCRIPTIONS

Deep Stretch

If you participate in running, weight lifting, team sports or any fitness activities, come gently stretch major muscle groups, fascia, tendons, and ligaments. This will help to keep your muscles and connective tissues supple and resistant to injury.

HATHA YOGA

While concentrating on physical health and mental well-being, you will place emphasis on proper alignment, deep stretching and breathing.

Kickboxing

Combines martial arts techniques with fast paced cardio. This high energy workout challenges the beginner and elite athlete alike.

MIXXED FIT®

This dance fitness program is a mix of explosive dance and boot camp toning.

RAISE THE BAR

Build muscle endurance and strength working all the major muscle groups using a barbell synced to music.

SPINERGY

Gain energy with increased cardiovascular strength and endurance while doing a challenging but modifiable workout for all fitness levels. Have fun and energize your day. Pedal through hill climb, sprint, open road, HIIT, and interval rides and drills with music to energize you. Each class is different. Energize your day and life with Spinergy.

Vinyasa Yoga

All levels. This class focuses on alignment and flow. Breaking down each pose step-by-step then moving through a flowing series. This class also ends with core work.

Yin Yoga

Yin Yoga focuses on the slow, patient opening of the fascial layer of the body (the connective tissue that underlies the skin, wraps the muscles and holds bones together). Over time, chronic tightness of this layer causes stiffness and inflexibility restricting mobility. No prior yoga experience required.

Yoga

Move your body through a complete series of poses designed to increase flexibility, balance, and range of movement. Restorative breathing exercises will help with more efficient breathing, increased lung capacity, stress reduction, and mental clarity. All levels welcome!

ZUMBA®

Latin rhythms and easy to follow moves create an amazing, dynamic fitness program. Routines feature interval-training sessions where fast and slow rhythms plus resistance training are combined to tone and sculpt your body while burning fat.