Starting May 3rd the Taylor Family YMCA is starting 2 New Water Aerobic classes for members!

Aqua Blast: Mondays from 6:00-7:00 pm:
A challenging and fun total body low-impact workout that improves core strength, balance, & cardiovascular endurance. We start out in the deep end (float belts provided or use your own) with static and dynamic exercises and movement using a variety of equipment, and then finish off with activities and stretches in the shallow end.

Power Wave: Saturdays from 8:00-9:00 am:
This Deep Water class will surely wake you up! This mixed format uses the properties of water and various equipment with intervals of aerobic and static strengthening activities to improve muscle tone and cardiovascular endurance. Add some fun music for an awesome start to your day!

All fitness levels welcome. No swimming ability necessary!